Self care for moms is so incredibly necessary. So why do we take it for granted so much? Well, it’s pretty easy when you’re so busy. But in order to be there for your family, you must take care of yourself. With fall coming, it’s time to unwind and look inwards. It’s the time of year to plan some time for yourselves. Your family will thank you, even if they complain at first.
Moms need some time for themselves
There are lots of reasons why self care for moms isn’t a normal thing. We’re always on the go, running around, and working (whether for money or making our home incredible). As moms, we’re in the habit of taking care of everyone else except ourselves.
Massage is great self care for moms
One way for moms to relax is to get a massage. Massage for moms is a great way to to rejuvenate. Either as a gift from your family or to yourself, massage shouldn’t be viewed as a luxury but as a necessity. When was the last time you had time to yourself?
Moms get stressed out, there’s not debating that motherhood is can challenge even the most mellow of us, so why not try massage therapy? Massage releases your “happy hormones” and decreases your cortisol levels, your stress hormones. High cortisol levels can lead to many negative health outcomes. As moms, lets take our health as seriously as we take our families health.
Whether your a new mom or have older children, our minds and bodies have been depleted. Massage can give both a break and be therapeutic as well. It’s important to find a massage therapist that aims to relieve stress. But it’s also important that they can pay attention to problem areas that need to be worked out.
Fall is a great time for knitting, preserving foods, sitting by the fire, sipping tea, and getting yourself a good massage. Begin this fall and go get yourself a massage!
Alice Palmeri, LMT works in Southwest Portland, Oregon where she specializes in massage therapy for everyone. License # 23983
