Fit4mom SE Portland, Rejuvenate, Exercise, Socialize
This year I’m going to join Fit4mom SE Portland. My one resolution this year was to start working out. This is big, because (don’t tell anyone!) but I’ve never worked out, ever. And yes, I feel pretty fit and in shape. But now that I have few kids and am getting wiser and older, I figured, […]
Portland Acupuncture and Massage Together!
Today I got a great and relaxing session with Portland acupuncture specialist, Mari Ane Andersen. As a healer, I know the importance of self-care. However, I don’t get it as much as I should. Massage and acupuncture are very important to help take care of my wrists. So today, I made it a priority. Mari […]
Closing the Birthing Year, Postpartum Class
Postpartum Care for Moms I’m proud to announce that I’ll be joining Annie Gilligan for her amazing postpartum class; Closing the Birthing Year: a postpartum circle of healing and renewal. It will be held on February 2, 2019 from 3PM to 5PM at Wildhearts Wellness in NE Portland.u Annie brings a unique set of skills as […]
Massage Therapy Gift Certificates-Don’t Overdo it This Holiday Season
It’s time to discover a simple way to avoid stress during the holidays, get a massage therapy gift certificate. Our lives have become so busy. And it’s really hard to keep it simple. One of my favorite ways to simplify my busy life is to make gifting easy. Luckily, you can buy a massage therapy gift […]
5 Reasons Kids With ADHD Need Massage
Massage is always seen as a luxury, but for kids (and adults!) with ADHD it should be considered a necessity. As we all know, massage has lots of benefits. And those suffering from ADHD have unique needs that benefit from bodywork’s calming effects. Luckily, massage has no negative side effects, only relaxing benefits. Focused Kids […]
Self Care for Moms this Fall
Self care for moms is so incredibly necessary. So why do we take it for granted so much? Well, it’s pretty easy when you’re so busy. But in order to be there for your family, you must take care of yourself. With fall coming, it’s time to unwind and look inwards. It’s the time of […]
7 Best Foods for Healing Your Body
Foods can heal your body after an accident or injury. It’s really that easy. Today I’m going to discuss the 7 best foods for healing. Although, hungry is not how I would describe feelings after an injury, foods can help you heal. foods for healing Even though you’ve gotten injured, don’t worry, you’re body is […]
Stop Migraines Naturally
There’s really nothing worse than a migraine headache, luckily I’m here to tell you that there are several ways to stop migraines naturally. And anyone who dismisses your pain as “just a headache “, has obviously never had a true migraine. Just the possibility that a migraine is coming on used to send me into […]
Make Your Own Natural Massage Oil at Home
Making your own natural massage oil is easier than you think. Why go out and spend lots of money on fancy pants massage lotion or oils when it’s super easy to make your own at home. Here’s my secret recipe, but don’t tell everyone! Natural Massage Oil Blend 1 cup grapeseed oil 1/2 cup olive […]
Get Dad a Massage, The Perfect Father’s Day Gift
There are so many gifts out there for Father’s Day, but not many that come close to the gift of relaxation. Getting the special guy in your life a massage as a Father’s Day gift is perfect! Guys give so much of their time and energy to their families, it’s time to reward them! Massage […]