Best Ways to Relieve Headaches and Migraines
What are the best ways to relieve headaches and migraines? This is a question with many answers. There isn’t just one fix because we’re all different and what’s causing my migraine, isn’t likely to be the cause of your migraine. First off, headaches are different from migraines. Anyone who says different is just wrong, to […]
Postpartum Wash with Healing Herbs, DIY Perineal Spray
After having baby, postpartum healing herbs can make all the difference. Down there is not the part of our bodies that we necessarily want to pay much attention to after giving birth, but a postpartum wash can really help! The thing that lots of women love after birth was a postpartum wash. It not only […]
Fit4mom SE Portland, Rejuvenate, Exercise, Socialize
This year I’m going to join Fit4mom SE Portland. My one resolution this year was to start working out. This is big, because (don’t tell anyone!) but I’ve never worked out, ever. And yes, I feel pretty fit and in shape. But now that I have few kids and am getting wiser and older, I figured, […]
Portland Acupuncture and Massage Together!
Today I got a great and relaxing session with Portland acupuncture specialist, Mari Ane Andersen. As a healer, I know the importance of self-care. However, I don’t get it as much as I should. Massage and acupuncture are very important to help take care of my wrists. So today, I made it a priority. Mari […]
Closing the Birthing Year, Postpartum Class
Postpartum Care for Moms I’m proud to announce that I’ll be joining Annie Gilligan for her amazing postpartum class; Closing the Birthing Year: a postpartum circle of healing and renewal. It will be held on February 2, 2019 from 3PM to 5PM at Wildhearts Wellness in NE Portland.u Annie brings a unique set of skills as […]
Massage Therapy Gift Certificates-Don’t Overdo it This Holiday Season
It’s time to discover a simple way to avoid stress during the holidays, get a massage therapy gift certificate. Our lives have become so busy. And it’s really hard to keep it simple. One of my favorite ways to simplify my busy life is to make gifting easy. Luckily, you can buy a massage therapy gift […]
5 Reasons Kids With ADHD Need Massage
Massage is always seen as a luxury, but for kids (and adults!) with ADHD it should be considered a necessity. As we all know, massage has lots of benefits. And those suffering from ADHD have unique needs that benefit from bodywork’s calming effects. Luckily, massage has no negative side effects, only relaxing benefits. Focused Kids […]
Self Care for Moms this Fall
Self care for moms is so incredibly necessary. So why do we take it for granted so much? Well, it’s pretty easy when you’re so busy. But in order to be there for your family, you must take care of yourself. With fall coming, it’s time to unwind and look inwards. It’s the time of […]
7 Best Foods for Healing Your Body
Foods can heal your body after an accident or injury. It’s really that easy. Today I’m going to discuss the 7 best foods for healing. Although, hungry is not how I would describe feelings after an injury, foods can help you heal. foods for healing Even though you’ve gotten injured, don’t worry, you’re body is […]
Stop Migraines Naturally
There’s really nothing worse than a migraine headache, luckily I’m here to tell you that there are several ways to stop migraines naturally. And anyone who dismisses your pain as “just a headache “, has obviously never had a true migraine. Just the possibility that a migraine is coming on used to send me into […]