Whiplash Neck Symptoms
Whiplash Neck Symptoms Whiplash is a condition that manifests in your neck, often following an automobile accident. The symptoms can be debilitating and only get worse over time. This article describes whiplash neck symptoms and how to identify them. Whiplash Causes Whiplash is a collection of symptoms that arise from major trauma to the neck. […]
Whiplash Injury Symptoms
Whiplash Injury Broken Down into Plain English Most people associate whiplash injury symptoms with a car accident. And this is often true. But whiplash injury can also be the result of other incidents such as a fall, bike accident, head trauma, physical abuse, or sports accident. Whatever the cause may be, it can result in […]
Postpartum Exercise- happy baby, mom, and belly
Why do I need postpartum exercise? Postpartum exercise can help you heal, sleep better, increase your milk supply, and prevent postpartum blues. Although exercise may feel like the last thing you want to do, it comes with lots of benefits. Of course, you should wait until you’re cleared by your doc before beginning any postpartum […]
Best Ways to Relieve Headaches and Migraines
What are the best ways to relieve headaches and migraines? This is a question with many answers. There isn’t just one fix because we’re all different and what’s causing my migraine, isn’t likely to be the cause of your migraine. First off, headaches are different from migraines. Anyone who says different is just wrong, to […]
Postpartum Wash with Healing Herbs, DIY Perineal Spray
After having baby, postpartum healing herbs can make all the difference. Down there is not the part of our bodies that we necessarily want to pay much attention to after giving birth, but a postpartum wash can really help! The thing that lots of women love after birth was a postpartum wash. It not only […]
5 Reasons Kids With ADHD Need Massage
Massage is always seen as a luxury, but for kids (and adults!) with ADHD it should be considered a necessity. As we all know, massage has lots of benefits. And those suffering from ADHD have unique needs that benefit from bodywork’s calming effects. Luckily, massage has no negative side effects, only relaxing benefits. Focused Kids […]
Self Care for Moms this Fall
Self care for moms is so incredibly necessary. So why do we take it for granted so much? Well, it’s pretty easy when you’re so busy. But in order to be there for your family, you must take care of yourself. With fall coming, it’s time to unwind and look inwards. It’s the time of […]
Stop Migraines Naturally
There’s really nothing worse than a migraine headache, luckily I’m here to tell you that there are several ways to stop migraines naturally. And anyone who dismisses your pain as “just a headache “, has obviously never had a true migraine. Just the possibility that a migraine is coming on used to send me into […]
Make Your Own Natural Massage Oil at Home
Making your own natural massage oil is easier than you think. Why go out and spend lots of money on fancy pants massage lotion or oils when it’s super easy to make your own at home. Here’s my secret recipe, but don’t tell everyone! Natural Massage Oil Blend 1 cup grapeseed oil 1/2 cup olive […]
After a Car Accident, Treating Whiplash with Massage
Treating Whiplash with Massage One reason I write so much about treating whiplash with massage is because I’ve been on both sides of the table. I know how much neck pain can impact your life, it can be really hard to heal. That’s why I’m here to go over the best ways to make sure […]